Why am I tired all the time?
13.06.2025 03:10
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
Is it okay or problematic to be both Black and gay in society in the 21st century?
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
Being fat is a trap - Hacker News
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
They don’t know why though.
What are your thoughts on RM's new album "Right Place, Wrong Person"?
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
16. Don’t hang out with negative people.
Is having white skin really that attractive?
Listen to uplifting music.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
Cheers!
Knicks get Jay Wright clarity in their head coach search - New York Post
- Raw dairy
11. Get your Testosterone levels checked.
- Honey
Why did my ex move on so quickly?
Note: Your body uses energy to digest food instead of recovering during sleep.
If you found this resourceful, might I suggest following me for even better content?
10. Incorporate breathwork in your morning routine.
FAMU AD accused of stealing $24K from old job - ESPN
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
- Red meat
What is something brutally honest that needs to be said?
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
What is the worst name in Tolkien’s legendarium (meaning and look)?
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.